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SoCoder -> Blogs Home -> Blogs |
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power mousey
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My Walk :) |
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Yes, just about 10 minutes ago I went on for my walk. Gotta say that I feel much better and its shaken the cob webs out of my head. Plus, I can breathe the less stale and dirty air outside rather than inside my apartment. I would jog and run like I used to in cross country and track. But I have a bum left foot from an accident many years ago. I can stay run for awhile until it gets sore and hurt. But I can still walk a lot and even walk fast too. My route was a simple one. I walked about a block or so around some of the apartment area that I live in. And I walked up and down some stairs too. Brings back memories of some years ago when I and my mom used to walk together and 4 times a week. When we started out small for a few days...and then each day did a little more. Thats how I'm going to do it. Although, I do go on some long walks now and then. Like a few dyas ago...I walked over to Walmart and south of the border to Taco Bell.  Thats about a little over 2 miles away from where I live. So up and back thats 4 miles altogether. Plus the walking in-between the various stores and buildings too. I need the walking for the burning of fat and maintaining weight loss, cardio vascular strength and endurance, and the toning and conditioning of the whole body. Especially the core area: abs, stomach,buttocks, and legs. For sure I do it for my health. But also for fun and pleasure too. Also, its to think about things, get away from people and familar surroundings, and for the exploration and adventuring too. 
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